About…
“Do the best you can until you know better. Then when you know better, do better.”
—Maya Angelou
Sometimes we find ourselves in a place where we feel stuck. Maybe we can see where we want to go but we can’t seem to navigate our way there. Or maybe we can no longer figure out which way it is we want to go. My aim is to help you to get reacquainted with you, and to reconnect you with those things that bring meaning into your life, provide a centred foundation, and allow you to move with confidence. With a practice informed by a variety of therapeutic modalities (listed aside), I will strive to provide you with the skills needed to build momentum and move in your preferred direction. My work has primarily centred on helping others to manage depression, anxiety, interpersonal/relationship conflict, addictions, trauma, anger management, life transitions, grief & loss, emotion regulation, and communication skills. My experience also includes helping family members/partners to more effectively support their loved ones who are profoundly affected by a mental health issue. Whatever it is that has elicited your interest in counselling, know that you will be greeted with a safe, compassionate, and non-judgmental environment. And one that includes the right amount of laughter.
Registered Clinical Counsellor with BCACC
Masters of Education, Counselling Psychology (UBC)
Clinician in community mental health for over 12 years
Therapist for individuals, couples, families and groups; ages 13 and up
Education & Experience
Person-Centred
Emotion-Focused Therapy -Family, Couples
Dialectical Behaviour Therapy (DBT)
Mindfulness-Based Cognitive Therapy
Cognitive Behaviour Therapy (CBT)
Early Psychosis Intervention
Core Addiction Practice/ Motivational Interviewing
Existential Theory
Eye Movement Desensitization and Reprocessing (EMDR)
Psychobiological Approach to Couple’s Therapy (PACT), Level 1
I am looking for…
Individual Therapy
Couples Therapy
Family Therapy
Individual Therapy
Couples Therapy
But we loved with a love that was more than love —Edgar Alan Poe
Love is not enough.
Relationships can be beautiful; they challenge us in ways that compel us to open ourselves up and to grow. They ask us to pay close attention, to care generously and deeply for our partner(s) and to get unstuck when we become embedded in patterns that create a sense of disconnection, discontent or insecurity. Tension and conflict are normal experiences in any kind of relationship; our goal is to move through them with skill and to become masters of reconnection and repair. Whether you are decades into your relationship, or just starting out, it may be time to explicitly define what a secure functioning partnership means to you. Relationship therapy is an opportunity for growth—for both the individual who wants to show up wholly in their partnership, and for the relationship that is calling to be clearly shaped by an aligned vision and purpose. And love, of course.
Before working with couples, I like to set up a brief (15-20 min) virtual consultation so we can learn about each other and make sure that working together feels like a good fit. If you are considering Relationship Therapy and would like to learn more about my approach, let’s connect!
Family Therapy
I am honoured to work as a family therapist in healthcare for more than 10 years. Whether your family is biological, adopted or chosen, problematic dynamics can interfere with secure connections. Unique individuals with myriad lived experiences functioning as a whole—disjointed as it may be at times—is one of life’s most impactful, complex and important experiences. Learning new approaches to relating, and skills that promote healthy communication, regulation and conflict resolution can offer a space to heal and to move forward.
If you’re interested in doing family work, please reach out so we can book a brief (15-20 minute) free virtual consultation. Due to the logistics of a small office space, family work is limited to dyads or triads at this time. That may mean sibling work, caregiver/child work, or anything in between.
Contact
Question? Send me an email! info@clairebeaudette.com or fill out the Contact Form below
Location
Currently seeing clients:
Monday 6pm-8:30pm (Virtual only)
Tuesday to Friday 10am -7pm (In-person or Virtual)
(e) info@clairebeaudette.com
There is ample metre parking in the surrounding area and some 2 hour street parking.
Contact Form
FAQ
What are your fees?
Individuals $175 for a 50 minute session
Couples/Families $230 for a 50 minute session
what happens in the first session?
The first session is spent getting to know you, learning what is working for you right now, and areas that you would like to cultivate change. It is important for me to get a sense of who you are today, and what led you here, so I will spend a little more time than usual in this session asking questions about various aspects of your life to give me a more holistic understanding of you.
Is this confidential?
All counselling is confidential. There are ethical limits to confidentiality that all counsellors must observe. These include: a) suspicion of intent to harm oneself or to harm another person; b) suspicion that a child or vulnerable adult is experiencing neglect or abuse and c) a legal order to release records (ie. a subpoena). We will review this in the first session. If you currently have a related file open with ICBC or are involved in a legal dispute that may request information pertaining to counselling, please indicate this on your intake form
HOw do i book?
You can book directly through the online scheduling system. If you have questions, or would like to connect prior to booking please don’t hesitate to contact me!
how does payment work?
All payments for first sessions will be taken at the time of booking. If you choose to cancel your appointment (48 hours or more in advance), all monies will be refunded. When you attend a session an official receipt will be emailed to you that, if applicable, you can submit to insurance providers. Unfortunately, direct billing to insurance providers is not available at this time. Please check your benefits information to see if Registered Clinical Counsellors are part of your coverage.
Any other questions?
Please send me an email at info@clairebeaudette.com